Weigh In record (no journal entry) for 20 September 2024
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1969 kcal
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Fat: 68.78g | Prot: 119.56g | Carbs: 236.71g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Premier Nutrition High Protein Shake - Caramel, Peach. Lunch: Jimmy John's Turkey Tom (8-Inch French Bread), Jimmy John's Provolone Cheese Add-Ons (Reg). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato , Costco Filet Mignon. Snacks/Other: Schmidt 647 Wheat Bread, Jif Creamy Peanut Butter, Welch's Concord Grape Jelly, Jolly Llama Vanilla Fudge Sundae Cone. more...
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Gaining 1.3 kg a Week
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muscleprincess's Weight History
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