Weigh In record (no journal entry) for 20 September 2024
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96.8 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1005 kcal
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Fat: 64.38g | Prot: 31.94g | Carbs: 85.62g.
Breakfast: 365 Chia Seed, Avocado, Honeycrisp Apples. Lunch: Raincoast Crisps Cranberry and Hazelnut Crackers, Cracker Barrel Gouda, Ocean Spray Dried Cranberries, Dried Prune, Cracker Barrel Medium Cheddar Cheese, Pecans. Snacks/Other: Summer Fresh Roasted Red Pepper Dip, Cucumber (with Peel) . more...
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Gaining 1.0 kg a Week
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NSBeachBum's Weight History
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