Weigh In record (no journal entry) for 20 September 2024
|
89.6 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1394 kcal
|
Fat: 64.75g | Prot: 78.34g | Carbs: 104.32g.
Breakfast: Valio Profeel Proteiinipirtelö Kaakao, Rainbow Pähkinäsekoitus. Lunch: X-Tra Salaattijuusto 20%, Omenat, Kotimaista Kanan Paistisuikale, Paprika (Punainen), Peruna, Fazer Aito Kauraruoka Juustonmakuinen. Snacks/Other: Sandels Olut. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|