Weigh In record (no journal entry) for 20 September 2024
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142 kg
Lost so far: 28 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2599 kcal
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Fat: 132.60g | Prot: 105.50g | Carbs: 244.40g.
Breakfast: Kaufland Gratinkäse Light. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Natgym Kakao Protein-Shake mit Whey. Afternoon Tea: Aldi Choco Bits, Aldi Coconut Bits, Storck Knoppers Joghurt. more...
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Losing 3.5 kg a Week
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allesodernichts!'s Weight History
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