Weigh In record (no journal entry) for 20 September 2024
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2024:
|
1167 kcal
|
Fat: 40.13g | Prot: 43.58g | Carbs: 166.52g.
Breakfast: İncir, Domatesler, Yulaflı Omlet. Dinner: Pirinç Pilavı, Kuru Fasulye, Muz. Snacks/Other: Simbat Kabak Çekirdeği, Armut. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altayy06's Weight History
|