Weigh In record (no journal entry) for 20 September 2024
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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2429 kcal
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Fat: 97.98g | Prot: 105.01g | Carbs: 275.01g.
Breakfast: Tesco Cinnamon Swirl. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Flaxseed Seeds. Dinner: Olive Oil , Aldi Beetroot Salad, Tesco Garlic Bread Slices, Morrisons Kitchen Thin Crust Spicy Chicken Pizza. Snacks/Other: Harvester Kit Kat 2 Finger, Harvester Kit Kat 4 Finger, Semi-Skimmed Milk, Caffe Nero Latte - Skimmed Milk (Regular), Asda Gala Apple. more...
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Gaining 0.4 kg a Week
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Gregmcnally's Weight History
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