Weigh In record (no journal entry) for 20 September 2024
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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977 kcal
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Fat: 28.96g | Prot: 25.65g | Carbs: 157.39g.
Breakfast: Изюм, Crownfield Овсяные Хлопья, Pilos Молоко 1,5%. Snacks/Other: Печенье, Captain Rondo Печенье , Яблоко. more...
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Gaining 1.4 kg a Week
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senyaivanova81's Weight History
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