Weigh In record (no journal entry) for 20 September 2024
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136.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1800 kcal
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Fat: 52.90g | Prot: 136.14g | Carbs: 184.07g.
Breakfast: Eldorado Flytande Honung, Garant Ekologiskt Jordnötssmör Crunchy, Skogaholm Fiberrost, Lindahls Kvarg, Bravo Apelsinjuice. Lunch: Frödinge Kladdkaka, Guldfågeln Svenska Kycklingbröstfiléer, Arla Turkisk Yoghurt, ICA Broccoli, White Rice. more...
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Losing 3.5 kg a Week
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dudeimfat2's Weight History
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