Weigh In record (no journal entry) for 20 September 2024
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1087 kcal
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Fat: 33.86g | Prot: 86.07g | Carbs: 104.73g.
Breakfast: AH 100% Pindakaas met Stukjes, Lidl Rijstwafel, Volkoren Brood. Lunch: Tastino Olijfolie & Oregano Crackers, XXL Nutrition Diet Shake. Dinner: AH Kleine Augurken Zoetzuur, Wortelen, Avocado, Remia Mosterd Honing Smaak Dressing 0% Suiker, Kipfilet, Jumbo Tortilla Wraps Naturel. Snacks/Other: Orangefit Clear Protein. more...
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Losing 0.5 kg a Week
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