Weigh In record (no journal entry) for 20 September 2024
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103.7 kg
Lost so far: 11.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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565 kcal
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Fat: 18.86g | Prot: 47.54g | Carbs: 49.14g.
Breakfast: Кофе с Молоком и Сахаром, Нижегородский Хлеб Коржик Молочный, Жареная Курица (Кожу не Съедена). more...
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Gaining 0.1 kg a Week
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po_dush_ka's Weight History
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