Weigh In record (no journal entry) for 20 September 2024
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98.4 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1688 kcal
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Fat: 46.53g | Prot: 73.70g | Carbs: 243.65g.
Breakfast: Mackays Seville Orange Marmalade, Penny Markt American Sandwich Vollkorn. Lunch: Saint Albray Weichkäse, Gurke (mit Schale), Mühlenhof Geflügel Salami , Hartgekochtes Ei, Philadelphia Kräuter Balance, REWE Kartoffelbrot Geschnitten. Dinner: Chiquita Banane, Blumenkohl. more...
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Gaining 3.5 kg a Week
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