nisyarmdhni_'s Journal, 20 Sep 24

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Weigh In record (no journal entry) for 20 September 2024

50.7 kg Lost so far: 4.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2024:

887 kcal

Fat: 30.46g | Prot: 33.57g | Carbs: 122.23g. Breakfast: Gery Egg Roll, Ultra Milk Susu UHT Rasa Coklat, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Roma Kelapa Cream Cokelat, Inaco Pudding Mango, Dadar Gulung, Indomart Kripik Singkong Pedas. more...

160 kcal

Exercise: Pole Dancing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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nisyarmdhni_'s Journal, 20 Sep 24

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