Weigh In record (no journal entry) for 20 September 2024
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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642 kcal
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Fat: 24.00g | Prot: 74.00g | Carbs: 32.00g.
Breakfast: Nasi Loca Nasi Geprek Ayam Sambal Bawang. more...
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Losing 2.8 kg a Week
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Rini_okta's Weight History
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