Weigh In record (no journal entry) for 20 September 2024
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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398 kcal
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Fat: 8.70g | Prot: 27.09g | Carbs: 52.73g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Nasi Putih. Snacks/Other: Jambu Biji, Cenil. more...
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Losing 0.9 kg a Week
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