Ivory Keto's Journal, 19 Sep 24

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2024

65.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2024:

317 kcal

Fat: 11.60g | Prot: 24.69g | Carbs: 26.93g. Breakfast: Pan Pomidor & Co Ogórkowa z Ogórkami z Własnej Kiszarni, Kawa, Mleko z 2% Tłuszczu. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...

1868 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 19 Sep 24

Submit a Comment

Ivory Keto's Weight History