Weigh In record (no journal entry) for 28 February 2016
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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1285 kcal
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Fat: 54.27g | Prot: 68.49g | Carbs: 138.21g.
Breakfast: Alqueria Leche Descremada Deslactosada, Noel Galletas Festival, Huevo Frito sin Grasa. Lunch: Maíz Dulce, Papa Criolla, Colanta Queso Tajado Mozzarella, Rica Jamón Ideal, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Galletas de Azúcar (Incluye Vainilla), Chorizo. Dinner: Maíz Dulce (Grano Entero, Drenado, Enlatado), Colanta Queso Tajado Mozzarella, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Papaya, Banano, Rica Jamón Ideal, Alpina Avena Original, Arepa con Queso, Coca-Cola Coca-Cola Zero. more...
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2048 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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powerjanna's Weight History
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