|
No progress in the last few days,, need to stay focused and work hard.
|
97.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1369 kcal
|
Fat: 36.84g | Prot: 134.81g | Carbs: 124.92g.
Breakfast: Whey (Sweet, Fluid) , Fried Egg, Neilson Dairy Fresh Homogenized Milk 3.25%. Lunch: Sugar, Grapes, Pam Olive Oil Spray, No Name Canola Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Basmati Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Pam Olive Oil Spray, Basmati Rice (Cooked), Marina Del Rey Wild Caught Argentinian Shrimp. Snacks/Other: Grapes, Oikos Oikos 0% Greek Yogurt. more...
|
Gaining 0.7 kg a Week
|