Weigh In record (no journal entry) for 19 September 2024
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1749 kcal
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Fat: 70.78g | Prot: 87.72g | Carbs: 178.97g.
Breakfast: Bontanova Kefir Zenzero Arancia, Mulino Bianco Pancarrè, Brioche, Tigelle, Nonno Nanni Stracchino, San Daniele Prosciutto Crudo, Pancetta, Prosciutto Cotto. more...
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Losing 1.2 kg a Week
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HUNGRYMAN7's Weight History
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