Weigh In record (no journal entry) for 19 September 2024
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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970 kcal
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Fat: 30.57g | Prot: 40.97g | Carbs: 134.89g.
Breakfast: Pão caseiro Jenny, Tirol Queijo Mussarela (18g), Ovo, Pão caseiro Jenny. Lunch: Morangos, Ovo. Dinner: Mel, Quaker Aveia em Flocos, Hércules Leite Integral, Banana Nanica. Snacks/Other: Arcor Bon o Bon. more...
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2553 kcal
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Exercise:
Aerobics - 1 hour and 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Jennyfercf's Weight History
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