Weigh In record (no journal entry) for 19 September 2024
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74.8 kg
Lost so far: 9.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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738 kcal
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Fat: 7.93g | Prot: 148.79g | Carbs: 12.52g.
Breakfast: ДЕП Творог Обезжиренный. Lunch: Шампиньоны, Капуста, Куриное Филе. more...
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Losing 0.9 kg a Week
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Галчонка's Weight History
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