Weigh In record (no journal entry) for 19 September 2024
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1311 kcal
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Fat: 66.32g | Prot: 94.37g | Carbs: 85.88g.
Lunch: Lawson Tahu Isi Goreng, Saori Saos Tiram, Beorganik All Purpose Seasoning, Uleg Sambal Pedas, Bebek Kaleyo Bebek Goreng, Indomart Tempe Mendoan, ABC Kecap Pedas, Nasi Putih, Kewpie Mayonais Original, SuperIndo Buncis, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Emina Mozza Cheese, Mayora Super Star, Papaya. more...
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Losing 0.1 kg a Week
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chfzxoxo's Weight History
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