Weigh In record (no journal entry) for 19 September 2024
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58.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2216 kcal
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Fat: 66.96g | Prot: 118.52g | Carbs: 298.93g.
Breakfast: Oranges , Golden Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Taylor Farms Asian Style Fusion Salad with Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Submarine Hoagie Roll, Knorr Pasta Sides - Cheddar Broccoli, Kroger Boneless Pork Loin Chops. Snacks/Other: 365 Pumpkin Pie Ice Cream Sandwich, Townhouse Pita Crackers, Sabra Roasted Red Pepper Hummus. more...
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steady weight
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khensp64's Weight History
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