Weigh In record (no journal entry) for 19 September 2024
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109.1 kg
Lost so far: 20.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1410 kcal
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Fat: 55.80g | Prot: 75.50g | Carbs: 149.76g.
Breakfast: Aldi Kaffeeweißer , Kaffee, Mayonnaise, Gut & Günstig Lachsschinken, Netto Proteinstar Eiweißbrötchen . Lunch: Nuii Salted Caramel & Australian Macadamia, Sprite Sprite, Orto Mio Frische Steinofen-Pizza Schinken. Dinner: Hühnerbrühe oder Bouillon. Snacks/Other: Aldi Kaffeeweißer , Kaffee. more...
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Gaining 0.3 kg a Week
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lifechange87's Weight History
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