Weigh In record (no journal entry) for 19 September 2024
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53 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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946 kcal
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Fat: 25.30g | Prot: 57.20g | Carbs: 116.49g.
Breakfast: Wasa Fibre, Milkten Tam Yağlı Taze Peynir , Karpuz. Lunch: Karpuz, Nimet Tam Buğday, Çokça Hindi Fileto, Birşah Süzme Yoğurt , Marul. Dinner: Sek Latte, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Snacks/Other: Burch Karabuğday Patlağı . more...
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Losing 1.8 kg a Week
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mivosunuz's Weight History
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