Weigh In record (no journal entry) for 19 September 2024
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1009 kcal
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Fat: 56.75g | Prot: 42.45g | Carbs: 81.26g.
Breakfast: Яйцо Куриное, Almar Лосось Копченый Соленный, Mcennedy Серый Хлеб , Hazánk Масляный Крем. Snacks/Other: Pilos Молоко 2,8%, Печенье. more...
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Losing 0.7 kg a Week
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senyaivanova81's Weight History
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