Weigh In record (no journal entry) for 19 September 2024
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1091 kcal
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Fat: 16.97g | Prot: 45.52g | Carbs: 198.19g.
Breakfast: Kapal Api Special Mix. Lunch: Sunpride Banana, Sayur Campuran, Sayur Bening Bayam, Putih Telur Matang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kapal Api Special Mix, Sunpride Banana, Tahu Goreng, Tempe Goreng, Lele Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1740 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Aerobics - 20 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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indrasky's Weight History
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