Weigh In record (no journal entry) for 19 September 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1586 kcal
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Fat: 83.13g | Prot: 22.69g | Carbs: 183.56g.
Breakfast: Юбилейное Печенье Молочное с Глазурью. Dinner: Tamaki Соевый Соус, Махеевъ Майонез Провансаль 67% с Лимонным Соком, Макароны Отварные. more...
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Losing 4.9 kg a Week
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