Weigh In record (no journal entry) for 19 September 2024
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81.3 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1349 kcal
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Fat: 34.71g | Prot: 38.33g | Carbs: 218.48g.
Breakfast: Çay (Demlenmiş), Kuru Pasta. Lunch: Yeşil Acı Biber, Tam Yağlı Sade Yoğurt, Efsane Baldo Pirinç, Kıymalı Patlıcan Yemeği. Dinner: Yeşil Acı Biber, Yufka, Tarhana Çorbası. Snacks/Other: Böğürtlen, Yeşil Çay, Ihlamur Çayı. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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earas115's Weight History
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