Weigh In record (no journal entry) for 19 September 2024
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94.3 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1063 kcal
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Fat: 39.48g | Prot: 48.94g | Carbs: 116.50g.
Breakfast: Ev Yapımı Yoğurt, Pınar Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Çoban Salatası, Eker Ayran, Pide Ekmeği, Tavuk Döner. Snacks/Other: Ceviz. more...
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Gaining 1.0 kg a Week
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🌸MatmazElf🌸's Weight History
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