Weigh In record (no journal entry) for 19 September 2024
|
78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
1444 kcal
|
Fat: 44.46g | Prot: 100.51g | Carbs: 155.00g.
Breakfast: Maza Hoemoes, Aldi Gegrilde Kipfilet, Tastino Thin Crisp. Lunch: De Zaanse Hoeve Magere Kwark, Esn Flavor Powder Black&White Cookie Sandwich, HAK Mexicaanse Bonenschotel , No Fairytales Wortel Tortilla. Dinner: Spaghetti Bolognese. Snacks/Other: AH Filet Americain Mager, Tastino Thin Crisp, Waldkorn Brood, AH Camembert 45+, Honing. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|