Weigh In record (no journal entry) for 19 September 2024
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1296 kcal
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Fat: 92.63g | Prot: 37.27g | Carbs: 106.82g.
Breakfast: Тортьяна Торт Прага. Lunch: Ближние Горки Колбаса Сырокопченая Салями Итальянская. Dinner: Lucky Days Торт Бисквитный Шоколадный . Snacks/Other: Простоквашино Сметана Термостатная 10%. more...
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Gaining 0.7 kg a Week
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Tatka9900's Weight History
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