Weigh In record (no journal entry) for 17 September 2024
|
50.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1394 kcal
|
Fat: 46.91g | Prot: 102.34g | Carbs: 145.94g.
Breakfast: Alnatura Sesam Ungeschält, Alesto Paranüsse, DM Bio Ghee, DM Bio Haferdrink Glutenfrei, Gurke, Norwegisches Lachsfilet mit Haut, Haferdrink Glutenfrei, Kernige Haferflocken, Backpulver, Leinsamen, Ei. Second Breakfast: Золотой Корешок Цикорий , DM Bio Haferdrink Glutenfrei. Lunch: Куриная Запеканка, Gurke (mit Schale), Tomaten, Just Taste Bio Black Bean Spaghetti, Куриная Запеканка. Dinner: Rucola , Gelbe Paprika, Olivenöl, Putenbrust, Tomaten, Gurke (mit Schale), Chinakohl. Snacks/Other: Banane, Myprotein Impact Bar Peanut Butter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yelena_L's Weight History
|