Weigh In record (no journal entry) for 19 September 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1062 kcal
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Fat: 37.24g | Prot: 75.03g | Carbs: 92.55g.
Breakfast: Exponenta Продукт Кисломолочный. Lunch: Макдональдс Капучино, Bombbar Protein Cookie Coconut, Onlyfit Protein Energy Bar Peanut Butter, Onlyfit Protein Energy Bar Peanut Butter, Минскхлебпром Хлеб "Цезарь", Петруха Балерон Ветчинный. Dinner: Минскхлебпром Хлеб "Цезарь", Петруха Балерон Ветчинный. more...
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steady weight
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aliams777's Weight History
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