Weigh In record (no journal entry) for 19 September 2024
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85.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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332 kcal
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Fat: 18.16g | Prot: 35.95g | Carbs: 5.78g.
Breakfast: Kraina Wedlin Szynka Zawedzana, Помидоры Черри, Duda Сосиски. Lunch: Kraina Wedlin Szynka Zawedzana, Помидоры Черри. more...
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Losing 4.9 kg a Week
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