Weigh In record (no journal entry) for 19 September 2024
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97.9 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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1672 kcal
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Fat: 33.57g | Prot: 143.54g | Carbs: 195.96g.
Breakfast: Mackays Seville Orange Marmalade, Penny Markt American Sandwich Vollkorn. Lunch: Gekochtes Ei, Gut & Günstig Traditioneller Schweinebraten, Gut & Günstig Delikatess Kasseler, Philadelphia Balance Kräuter, Penny Markt American Sandwich Vollkorn. Dinner: Tomaten, Erdbeeren, Maggi Texicana Salsa, Aldi Putenbrustfilet, Blumenkohl. more...
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Losing 2.8 kg a Week
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