Weigh In record (no journal entry) for 19 September 2024
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88.4 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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2144 kcal
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Fat: 74.58g | Prot: 165.66g | Carbs: 182.06g.
Breakfast: Lönneberga Kokt Skinka, Pågen Rågbröd , Arla Prästost 31%, Arla Laktosfri Lättmjölk, Arla Lättmjölk. Lunch: Arla Prästost 31%, Lönneberga Kokt Skinka, Pågen Rågbröd , Eldorado Små Morötter . Dinner: Garant Färsk Kycklinglårfilé, Felix Pommes Criss Cut. Snacks/Other: Äpple. more...
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Gaining 2.0 kg a Week
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István Sopronyi's Weight History
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