Weigh In record (no journal entry) for 19 September 2024
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51 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2024:
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908 kcal
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Fat: 30.62g | Prot: 50.96g | Carbs: 110.40g.
Breakfast: Wortel, Tomat Merah, Kentang Rebus, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Telur Rebus, Tempe, Kentang Rebus, Selada, Cabai Merah Keriting, Cabai Merah atau Rawit, Champ Sosis Ayam, Mentimun (Kupas), Bawang Merah, Bawang Putih. Dinner: Mentimun (Kupas), Telur Ceplok, Nasi Putih, Kikil. more...
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Losing 2.1 kg a Week
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sastyamrs's Weight History
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