Weigh In record (no journal entry) for 18 September 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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669 kcal
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Fat: 26.27g | Prot: 44.97g | Carbs: 63.57g.
Dinner: Brócolis Cozido, La Violetera Azeitonas Verdes, Alface Americana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Cenoura Crua, Repolho-Roxo, Hortifruti Repolho Branco Cru, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.9 kg a Week
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letysnts's Weight History
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