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View Diet Calendar, 18 September 2024:
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1466 kcal
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Fat: 51.87g | Prot: 109.71g | Carbs: 131.12g.
Breakfast: Pão Francês, Ovo Frito sem Gordura. Lunch: Paulista Iogurte de Frutas, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Banana, Growth Supplements Whey Concentrado, Crepioca. more...
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2442 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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izadorah77's Weight History
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