Weigh In record (no journal entry) for 18 September 2024
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83 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1070 kcal
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Fat: 41.85g | Prot: 72.77g | Carbs: 102.86g.
Breakfast: Vitao Semente de Girassol, Mamão Papaia, Ovo. Lunch: Laranjas, Beterraba Cozida, Macarrão, Carne de Panela. Snacks/Other: Batavo Iogurte Grego Tradicional, Wickbold Pão do Forno Integral, Martigran Granola sem Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.6 kg a Week
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amandalimalic's Weight History
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