Weigh In record (no journal entry) for 17 September 2024
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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2243 kcal
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Fat: 54.81g | Prot: 166.56g | Carbs: 269.20g.
Breakfast: Quaker Granola, Yoplait Yogurt Griego Sabor Natural, Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Kellogg's Cereal Gansito, Bistec de Res, La Huerta Mezcla California , La Moderna Coditos con Queso Cheddar, Gloria Mantequilla sin Sal. Lunch: Alpura Leche Alpura Light, Costco Carne al Pastor, Tortillas de Maíz, Pan Arabe, Tamal de Dulce. Snacks/Other: Kellogg's Cereal Gansito, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Fibra, Holanda Cremissimo Napolitano en Gramos, Yoplait Yogurt Griego Sabor Natural. more...
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Losing 4.9 kg a Week
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