Weigh In record (no journal entry) for 28 February 2016
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2016:
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465 kcal
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Fat: 21.14g | Prot: 11.05g | Carbs: 59.66g.
Breakfast: Peynirli Poğaça. Lunch: Waffle. Dinner: Muz. more...
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2565 kcal
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Exercise:
Aerobics - 16 minutes, Watching TV/Computer - 1 hour and 44 minutes, Cooking - 34 minutes, Housework - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Reading - 50 minutes, Bathing - 30 minutes, Washing Dishes - 10 minutes, Standing - 34 minutes, Sitting - 3 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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