Weigh In record (no journal entry) for 16 September 2024
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60.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1964 kcal
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Fat: 112.79g | Prot: 150.78g | Carbs: 75.75g.
Breakfast: Altenburger Ziegenrolle, Quantum Leap Fitness Tasty Whey Butterkeks, Alpro Natur Ungesüßt, Alpro Soya Sojamilch Ungesüßt, Quäse Mit Skyr Kulturen. Lunch: Finn Crisp Original Roggenvollkornknäcke, Sockeye Wildlachs, Хлеб, Gutes Land Butter, Alpro Soya Sojamilch Ungesüßt. Dinner: Хлеб, Gutes Land Butter, Alpro Soya Sojamilch Ungesüßt, Bio-Zentrale Kokosmilch Fettreduziert, Edeka Bio Lachsfilet, Edeka Spinat. Snacks/Other: Koro Bio Nut Butter Cups Salty Pistachio . more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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