Weigh In record (no journal entry) for 18 September 2024
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97.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1796 kcal
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Fat: 60.55g | Prot: 143.32g | Carbs: 172.17g.
Breakfast: Neilson Dairy Fresh Homogenized Milk 3.25%, Fried Egg. Lunch: Cucumber (with Peel) , Hellmann's Spicy Mayo, Onions , Avocado, Lilydale Chicken Breast Boneless Skinless. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey, Oikos Oikos 0% Greek Yogurt, Tomatoes, Vegetable Oil, Basmati Rice (Cooked), Indianlife Mango Chutney, Cucumber (with Peel) , Carrots , Garbanzo Beans. Snacks/Other: Grapes, Almonds , Strawberries , Oikos Oikos 0% Greek Yogurt. more...
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Gaining 2.1 kg a Week
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Mohammad Atif's Weight History
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