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Dinner out with friends last night. Baked Mediterranean halibut, mixed veggies, greek salad.
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97.3 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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928 kcal
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Fat: 31.22g | Prot: 54.44g | Carbs: 112.58g.
Breakfast: Coffee with Milk, Lentil salad, 365 Chia Seed. Lunch: Ryvita Light Rye Whole Grain Crispbread, Turkey Vegetable Soup. Dinner: Summer Fresh Roasted Red Pepper Dip, Lentil salad, Prana Black Chia Seeds, Grape Tomatoes. more...
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Gaining 0.3 kg a Week
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