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VegasDesi
Journal
27 Feb 16
VegasDesi's Journal, 27 Feb 16
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Weigh In record (no journal entry) for 27 February 2016
74.1 kg
Lost so far:
37.5 kg
.
Still to go:
6.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 February 2016:
1347 kcal
Fat: 75.29g | Prot: 144.01g | Carbs: 38.00g.
Breakfast:
Trader Joe's Cold Brew Coffee Concentrate, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Chicken Wing.
Dinner:
Beef Porterhouse Steak (Trimmed to 1/4" Fat).
Snacks/Other:
Great Value No Stir Creamy Natural Peanut Butter, Quest Protein Chips BBQ, Pepper Jack Cheese, Castle Wood Reserve Angus Roast Beef, Quest S'mores Protein Bar.
more...
2592 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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VegasDesi's Weight History
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