Weigh In record (no journal entry) for 18 September 2024
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75.4 kg
Lost so far: 8.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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997 kcal
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Fat: 24.32g | Prot: 57.60g | Carbs: 138.90g.
Breakfast: Pão caseiro Jenny, Tirol Queijo Mussarela (18g), Ovo. Lunch: Mel, Carne do Peito de Frango (Assado, Cozido), Meu purê. Dinner: Pão caseiro Jenny, Nestlé Leite Condensado, Banana Nanica, Maçã, Morangos, Kiwi. more...
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2399 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Jennyfercf's Weight History
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