Weigh In record (no journal entry) for 18 September 2024
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58.0 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1823 kcal
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Fat: 79.59g | Prot: 68.92g | Carbs: 210.30g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Watermelon, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Taylor Farms Asian Style Fusion Salad with Chicken, Wal-Mart Golden Delicious Apple. Dinner: Chicken or Turkey and Noodles (Mixture), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Mashed Potato. Snacks/Other: Pumpkin Pie , Keebler Club Crackers Original, Great Value Sliced Mild Cheddar Cheese. more...
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Losing 1.3 kg a Week
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khensp64's Weight History
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