Weigh In record (no journal entry) for 18 September 2024
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102.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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853 kcal
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Fat: 63.11g | Prot: 78.05g | Carbs: 47.56g.
Lunch: Catupiry Cheddar, São Sebastião Pão de Hambúrguer Australiano , Hambúrguer Caseiro, Enroladinho de Salsicha. more...
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Losing 0.8 kg a Week
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