Weigh In record (no journal entry) for 18 September 2024
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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2917 kcal
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Fat: 107.11g | Prot: 189.33g | Carbs: 291.43g.
Breakfast: Rainbow Pähkinäsekoitus, X-Tra Pesto Alla Genovese, Vaasan Pehmeät Täysjyvä Kaurapalat, Arla Proteiinirahka Päärynä, X-Tra Gouda 16%, Rainbow Ohut Kalkkunaleikkele. Lunch: Elovena Mokkasuklaa Cookie, Luumut, Klementiinit, Rummo Mezzi Rigatoni, Coop Pasta Sauce Basilicata, Porkkanat, Ketsuppi, Rypsiöljy, Tomaattipyre, Atria Naudan Parempi Jauheliha 10%, Sipulit. Dinner: Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Myllyn Paras Tumma Makaroni, Valio Arki Ruokakerma 10%, Rainbow Ruokakerma 4%, X-Tra Pesto Alla Genovese, Avokado, Tomaatit, Omenat. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 2.1 kg a Week
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